No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA 2 Small Strawberry Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sugar, Strawberries, Whipping Cream (Milk), Palm Oil, Glucose Syrup, Rapeseed Oil, Modified Potato Starch, Whey Powder (Milk), Milk Powder, Coconut Oil, Gelling Agents (Calcium Sulphate, Sodium Phosphates, Carrageenan, Diphosphates), Soya Flour, Colours (Annatto, Anthocyanins), Salt, Thickener (Sodium Alginate), Potassium Sorbate), Milk Protein, Flavourings, Acidity Regulators (Citric Acid, Sodium Citrates), Stabiliser (Calcium Hydroxide), Flour Treatment Agent (L-cysteine)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA 2 Small Strawberry Tarts is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
FruitySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA 2 Small Strawberry Tarts | Spoonful