Is ASDA 20 Seafood Sticks Vegetarian?
Ingredients
Water, Surimi Fish Protein (35%) [North Pacific Hake (Merluccius Productus) (Fish), Humectant (Sorbitols), Sugar, Stabilisers (Triphosphates, Diphosphates)], Wheat Starch, Modified Tapioca Starch, Sugar, Soya Bean Oil, Mirin [Water, Fructose, Sake, Glucose, Ethanol, Sugar, Salt, Acidity Regulator (Citric Acid), Malt Vinegar (from Barley)], Salt, Egg White Powder [Egg White Powder, Acidity Regulator (Citric Acid), Yeast], Crab Extract Flavour [Flavouring (contains Crustacean), Water, Sugar, Salt, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)], Colours (Lycopene, Paprika Extract)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


