Is ASDA 24 Southern Fried Chicken Bites Low FODMAP?
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Ingredients
Chicken Breast (50%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Flour, Yeast Extract, Spices, Wheat Gluten, Dried Glucose Syrup, Wheat Starch, Onion Powder, Garlic Powder, Salt, Rapeseed Oil, Yeast, Stabiliser (Triphosphates), Marjoram, Spice Extracts [Black Pepper Extract, Paprika Extract, White Pepper Extract, Garlic Extract], Dextrose, Caramelised Sugar Powder, Pea Fibre, Flavouring, Sage, Onion Oil, Raising Agent (Diphosphates) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.