Is ASDA 24 Southern Fried Chicken Bites Gluten Free?
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Ingredients
Chicken Breast (50%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Flour, Yeast Extract, Spices, Wheat Gluten, Dried Glucose Syrup, Wheat Starch, Onion Powder, Garlic Powder, Salt, Rapeseed Oil, Yeast, Stabiliser (Triphosphates), Marjoram, Spice Extracts [Black Pepper Extract, Paprika Extract, White Pepper Extract, Garlic Extract], Dextrose, Caramelised Sugar Powder, Pea Fibre, Flavouring, Sage, Onion Oil, Raising Agent (Diphosphates) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.