Is ASDA 3 Moments Mint Ice Creams Low FODMAP?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Butter Oil (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Glucose Syrup, Coconut Oil, Sugar, Whey Powder (Milk), Invert Sugar Syrup, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Carob Bean Gum, Guar Gum), Plant Extracts (Safflower, Spirulina), Salt, Flavourings, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.