Is ASDA 3 Strawberry Jelly & Custard Pots Low FODMAP?
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Ingredients
Strawberry Flavour Jelly, Water, Sugar, Acidity Regulators (Citric Acid, Calcium Citrate, Sodium Citrates), Gelling Agent (Pectins), Carrot Concentrate, Stabilisers (Xanthan Gum, Carob Bean Gum), Flavouring, Blackcurrant Concentrate), Vanilla Flavoured Custard, Skimmed Milk, Sugar, Whipping Cream (Milk), Modified Maize Starch, Gelling Agent (Pectins), Sucrose, Vanilla Flavouring, Colour (Carotenes), Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.