Is ASDA 30% Less Fat Red Pepper & Chilli Houmous Gluten Free?

Ingredients

Cooked Chickpeas (59%) [Chickpeas, Water], Red Peppers (15%), Water, Rapeseed Oil, Sesame Seed Paste (5%), Concentrated Lemon Juice (4%), Garlic Purée, Salt, Red Chilli Paste [Chilli Peppers, Salt, Acetic Acid, Preservative (Potassium Sorbate)], Red Chilli Purée [Red Bell Peppers, Salt, Chilli Peppers], Chilli Flakes, Preservative (Potassium Sorbate, Acetic Acid), Antioxidant (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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