Is ASDA 30% Less Fat Red Pepper & Chilli Houmous Low FODMAP?

Ingredients

Cooked Chickpeas (59%) [Chickpeas, Water], Red Peppers (15%), Water, Rapeseed Oil, Sesame Seed Paste (5%), Concentrated Lemon Juice (4%), Garlic Purée, Salt, Red Chilli Paste [Chilli Peppers, Salt, Acetic Acid, Preservative (Potassium Sorbate)], Red Chilli Purée [Red Bell Peppers, Salt, Chilli Peppers], Chilli Flakes, Preservative (Potassium Sorbate, Acetic Acid), Antioxidant (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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