Is ASDA 34 Piece Boneless Chicken Selection Low FODMAP?

Ingredients

Chicken Breast (54%), Wheat Flour, Water, Rapeseed Oil, Maltodextrin, Sugar, Maize Starch, Pea Fibre, Pea Starch, Soya Protein Concentrate, Onion Powder, Wheat Gluten, Smoked Salt, Garlic Powder, Caramelised Sugar Powder, Smoked Paprika Powder, Yeast Extract, Flavourings, Barley Malt Vinegar Powder, Yeast, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Colours (Plain Caramel, Paprika Extract) Chicken Breast (52%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Wheat Starch, Maize Flour, Rice Flour, Lentils, Wheat Gluten, Spices, Soya Protein Concentrate, Pea Fibre, Salt, Onion Powder, Pea Starch, Garlic Powder, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Yeast Extract, Barley Malt Vinegar Powder, Yeast, Spice Extracts Chicken Breast (52%), Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Maize Flour, Rice Flour, Wheat Starch, Soya Protein Concentrate, Pea Fibre, Pea Starch, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Black Pepper Extract, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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