Is ASDA 34 Piece Boneless Chicken Selection Gluten Free?

Ingredients

Chicken Breast (54%), Wheat Flour, Water, Rapeseed Oil, Maltodextrin, Sugar, Maize Starch, Pea Fibre, Pea Starch, Soya Protein Concentrate, Onion Powder, Wheat Gluten, Smoked Salt, Garlic Powder, Caramelised Sugar Powder, Smoked Paprika Powder, Yeast Extract, Flavourings, Barley Malt Vinegar Powder, Yeast, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Colours (Plain Caramel, Paprika Extract) Chicken Breast (52%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Wheat Starch, Maize Flour, Rice Flour, Lentils, Wheat Gluten, Spices, Soya Protein Concentrate, Pea Fibre, Salt, Onion Powder, Pea Starch, Garlic Powder, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Yeast Extract, Barley Malt Vinegar Powder, Yeast, Spice Extracts Chicken Breast (52%), Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Starch, Maize Flour, Rice Flour, Wheat Starch, Soya Protein Concentrate, Pea Fibre, Pea Starch, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Black Pepper Extract, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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