Is ASDA 4 Apple & Cinnamon Hot Cross Buns Low FODMAP?
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Ingredients
Water, Tapioca Starch, Rice Flour, Sultanas (12%), Bramley Apple Compote (12%) (bramley Apples, Sugar, Humectant (glycerol), Glucose Syrup, Maize Starch, Bramley Apple Purée, Water, Acidity Regulators (malic Acid, Citric Acid, Sodium Citrates), Cinnamon, Salt, Flavourings), Rapeseed Oil, Potato Flakes, Sugar, Yeast, Psyllium Husk Powder, Humectant (glycerol), Stabiliser (hydroxypropyl Methyl Cellulose), Cinnamon (0%), Flavourings, Salt, Potato Starch, Emulsifier (mono- And Diglycerides Of Fatty Acids), Bamboo Fibre.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll