No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From by ASDA Free From by Easter 4 Apple & Cinnamon Hot Cross Buns 260g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Bramley Apple Compote (14%) [Bramley Apples, Sugar, Humectant (Glycerol), Glucose Syrup, Maize Starch, Bramley Apple Purée, Water, Acidity Regulator (Malic Acid, Citric Acid Monohydrate, Sodium Citrates), Cinnamon, Salt, Flavourings], Tapioca Starch, Rice Flour, Sultanas (11%), Rapeseed Oil, Potato Flakes, Yeast, Sugar, Psyllium Husk Powder, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Cinnamon (1%), Salt, Flavourings, Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Bamboo Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Bread · Roll

Flavor
SweetFruitySpicy
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Free From by ASDA Free From by Easter 4 Apple & Cinnamon Hot Cross Buns 260g | Spoonful