Is ASDA Succulent 4 Caramelised Red Onion Beef Burgers 454g Low FODMAP?
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Why it's not low FODMAP
- red onions
- onion powder
- garlic powder
- caramelised red onion relish
- flavouring
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Beef (81%), Caramelised Red Onion Relish (12%) [Red Onions, Muscovado Sugar (contains Sulphites), Cider Vinegar (contains Sulphites), Sugar (contains Sulphites), Water, Cornflour (contains Sulphites), Rapeseed Oil, Salt, Black Pepper], Rice Flour, Muscovado Sugar (contains Sulphites), Demerara Sugar (contains Sulphites), Salt, Onion Powder, Water, Glucose Syrup, Yeast Extract, Garlic Powder, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Ginger, Nutmeg, Black Pepper, Flavouring, Green Tea Extract, Antioxidant (Extracts of Rosemary), Rapeseed Oil, Allspice, Maltodextrin, Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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