Is ASDA 4 Cherry Bakewells Low FODMAP?

Ingredients

Sugar, Rice Flour, Raspberry Jam (9%) [glucose-fructose Syrup, Raspberry Purée Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)], Glucose Syrup, Pasteurised Whole Egg, Tapioca Starch, Palm Oil, Glacé Cherries (5%) [cherries, Fructose-glucose Syrup, Sugar, Fruit And Vegetable Extracts [sweet Potato, Cherry, Carrot, Radish, Apple], Acidity Regulator (citric Acid), Preservative (potassium Sorbate)], Water, Ground Almonds (nut), Rapeseed Oil, Oligofructose, Dextrose, Fructose, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids), Glucose, Acidity Regulators (citric Acid, Acetic Acid), Cornflour, Humectant (glycerol), Rice Starch, Thickener (xanthan Gum), Salt, Flavouring, Colour (plain Caramel). Contains Egg and Almonds (Nut). It may also contain other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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