Is ASDA 4 Chicken & Bacon Pies Gluten Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Breast (18%), Palm Oil, Milk, Cream (Milk), Smoked Bacon (2%) [Pork (92%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Wholemeal Wheat Flour, Modified Maize Starch, Bacon with Added Water and Milk Protein (1%) [Pork Leg (70%), Water, Salt, Lactose (Milk), Dextrose, Stabilisers (Diphosphates, Triphosphates), Milk Proteins, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Salt, Rapeseed Oil, Wheat Flour, Cornflour, Dextrose Monohydrate, Chicken Extract, Chicken Fat, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Parsley, Maltodextrin, Pea Protein, Yeast Extract, Sugar, Onion Powder, Garlic Powder, Carrot Extract, Flavourings, White Pepper, Flour Treatment Agent (L-Cysteine), Sunflower Oil, Bay Leaf, Thyme, Colour (Carotenes) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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