Is ASDA 4 Chicken Tikka Samosas Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked Chicken Breast, Chicken Breast , Salt), Rapeseed Oil, Onions, Potatoes, Peas, Tomatoes, Single Cream (From Milk), Tomato Paste, Yogurt (From Milk), Vegetable Oils (Palm Oil, Rapeseed Oil), Butter Ghee (From Milk), Ginger Puree, Honey, Coriander Leaf, Garlic Puree, Tandoori Masala Spice Mix (Ground Coriander, Paprika, Salt, Garlic Powder, Cumin Powder, Ground Fenugreek, Maize Starch, Chilli Powder, Cayenne Pepper, Ajwain, Ginger Powder, Onion Powder, Cinnamon Powder, Nutmeg, Ground Bay Leaf, Lemon Oil, Citric Acid), Cornflour, Salt, Diced Green Chillies, Paprika, Turmeric, Chilli Powder, Ground Fenugreek, Ground Green Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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