Is ASDA 4 Chicken Tikka Samosas Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked Chicken Breast, Chicken Breast , Salt), Rapeseed Oil, Onions, Potatoes, Peas, Tomatoes, Single Cream (From Milk), Tomato Paste, Yogurt (From Milk), Vegetable Oils (Palm Oil, Rapeseed Oil), Butter Ghee (From Milk), Ginger Puree, Honey, Coriander Leaf, Garlic Puree, Tandoori Masala Spice Mix (Ground Coriander, Paprika, Salt, Garlic Powder, Cumin Powder, Ground Fenugreek, Maize Starch, Chilli Powder, Cayenne Pepper, Ajwain, Ginger Powder, Onion Powder, Cinnamon Powder, Nutmeg, Ground Bay Leaf, Lemon Oil, Citric Acid), Cornflour, Salt, Diced Green Chillies, Paprika, Turmeric, Chilli Powder, Ground Fenugreek, Ground Green Cardamom

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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