Is ASDA 4 Mini Frieda The Caterpillar Cakes Gluten Free?

Ingredients

Belgian Dark Chocolate (28%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Icing Sugar, White Chocolate Flavour Decorations (11%) (sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (lecithins)), Water, Sugar, Palm Oil, Rapeseed Oil, Multi-coloured Sugar Decorations (4%) (sugar, Rice Flour, Coconut Oil, Water, Shea Oil, Thickener (cellulose Gum), Plant Concentrates (spirulina, Radish, Apple, Blackcurrant), Flavouring, Colours (paprika Extract, Lutein, Curcumin)), Maize Starch, Fat-reduced Cocoa Powder, Tapioca Starch, Rice Flour, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (diphosphates, Sodium Carbonates), Brown Flax Seeds, Humectant (glycerol), Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (carotenes). Contains Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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