Is ASDA 4 Mini Frieda The Caterpillar Cakes Low FODMAP?

Ingredients

Belgian Dark Chocolate (28%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Icing Sugar, White Chocolate Flavour Decorations (11%) (sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (lecithins)), Water, Sugar, Palm Oil, Rapeseed Oil, Multi-coloured Sugar Decorations (4%) (sugar, Rice Flour, Coconut Oil, Water, Shea Oil, Thickener (cellulose Gum), Plant Concentrates (spirulina, Radish, Apple, Blackcurrant), Flavouring, Colours (paprika Extract, Lutein, Curcumin)), Maize Starch, Fat-reduced Cocoa Powder, Tapioca Starch, Rice Flour, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (diphosphates, Sodium Carbonates), Brown Flax Seeds, Humectant (glycerol), Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (carotenes). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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