Is ASDA 4 Mint Ice Cream Cones Vegan?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oils in varying proportions [Coconut, Sunflower], Whey Powder (Milk), Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Cocoa Mass, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Invert Sugar Syrup, Stabilisers (Locust Bean Gum, Guar Gum), Gelling Agent (Pectins), Plant Extracts [Safflower, Spirulina], Salt, Peppermint Oil, Flavourings, Glazing Agent (Acacia Gum), Honey, Colour (Carotenes) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.