Is ASDA 4 Protein Raisin & Hazelnut Cereal Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

skimmed milk
milk
sweetened condensed skimmed milk
glycerol
humectant
b2
riboflavin
+4 more

skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic Acid (B9), Riboflavin (B2), Vitamin B6], Oat Flakes (13%), Protein Crispies [Soya Protein Isolate, Tapioca Starch, Salt], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Raisins (7%), Hazelnuts (6%), Hazelnut Paste (5%), Oligofructose Syrup, Desiccated Coconut (4%), Sunflower Seeds (4%), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soya Lecithins), Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.