Is ASDA 4 Salmon Fishcakes Vegan?
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Ingredients
Pink Salmon (Oncorhynchus Gorbuscha) (Fish) (33%), Potatoes (18%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Alaska Pollock (Theragra Chalcogramma) (Fish) (10%), Rapeseed Oil, Single Cream (Milk) (4%), Onions, Potato Flakes, Water, Maize Starch, Lemon Juice from Concentrate, Yeast, Salt, Dill, Dextrose, White Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.