Is ASDA 4 Southern Fried Chicken in Breadcrumbs Gluten Free?

Ingredients

Chicken Breast (57%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Maize Flour, Wheat Starch, Rapeseed Oil, Soya Protein Concentrate, Pea Fibre, Rice Flour, Durum Wheat Semolina, Pea Starch, Lentils, Spices, Salt, Dextrose, Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Garlic Powder, Yeast Extract, Barley Malt Vinegar Powder, Yeast, Spice Extracts, Colour (Curcumin) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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