Is ASDA 5 Strawberry Sprinkle Ice Lollies Low FODMAP?
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Ingredients
Water, Sugar, Glucose-Fructose Syrup, Strawberry Purée (8%), Sugar Sprinkles (5%) [Sugar, Coconut Oil, Glucose Syrup, Water, Beetroot Concentrate, Colour (Curcumin), Paprika Extract, Glazing Agent (Beeswax)], Chocolate Flavour Coating (3%) [Sugar, Coconut Oil, Sunflower Oil, Rapeseed Oil, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Colours (Calcium Carbonate, Curcumin), Whey Powder (Milk), Stabilisers (Guar Gum, Carob Bean Gum), Flavouring, Beetroot Concentrate, Citric Acid, Coconut Oil, Skimmed Milk, Gelling Agent (Pectins) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.