Is ASDA 5 Strawberry Sprinkle Ice Lollies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk
  • milk
  • flavouring
  • whey powder
  • beetroot concentrate

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
flavouring
whey powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Sugar, Glucose-Fructose Syrup, Strawberry Purée (8%), Sugar Sprinkles (5%) [Sugar, Coconut Oil, Glucose Syrup, Water, Beetroot Concentrate, Colour (Curcumin), Paprika Extract, Glazing Agent (Beeswax)], Chocolate Flavour Coating (3%) [Sugar, Coconut Oil, Sunflower Oil, Rapeseed Oil, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Colours (Calcium Carbonate, Curcumin), Whey Powder (Milk), Stabilisers (Guar Gum, Carob Bean Gum), Flavouring, Beetroot Concentrate, Citric Acid, Coconut Oil, Skimmed Milk, Gelling Agent (Pectins) .

Check ASDA 5 Strawberry Sprinkle Ice Lollies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA 5 Strawberry Sprinkle Ice Lollies is available at 1 retailer

Asda

About this product

Frozen Dessert · Stick

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go