Is ASDA 50% Fruit High Juice Blackcurrant 1 Litre Low FODMAP?
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Why it's not low FODMAP
- blackcurrant juice from concentrate
- flavourings
blackcurrant juice from concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Blackcurrant Juice from Concentrate (50%), Water, Sugar, Flavourings, Citric Acid, Vitamin C, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Fruit and Vegetable Concentrates [Carrot, Hibiscus]
Check ASDA 50% Fruit High Juice Blackcurrant 1 Litre against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA 50% Fruit High Juice Blackcurrant 1 Litre is available at 1 retailer
About this product
Beverage · Bottle