Is ASDA 6 Goat's Cheese & Caramelised Onion Parcels Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salted Mascarpone Cheese, Cheese (Milk), Salt), Caramelised Onions, Onions, Canola Oil, Brown Sugar, Rapeseed Oil, Goat's Cheese (Goat's Milk), Water, Cornflour, Chives, Colour (Beetroot Red), Parsley, Potato Flakes, Garlic Powder, Potato Starch, Cracked Black Pepper, Salt, Stabiliser (Methyl Cellulose), Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 6 Goat's Cheese & Caramelised Onion Parcels is available at 1 retailer

About this product

Snack · Piece