No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA 6 Rice Snaps Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oligofructose Syrup, Crisped Rice (29%) [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Barley Malt Flour, Whey Powder (Milk), Salt, Emulsifier (Soya Lecithins), Rapeseed Oil], White Chocolate Flavour Coating (15%) [Sugar, Vegetable Oils [Coconut, Palm Kernel], Maize Starch, Emulsifier (Soya Lecithins), Flavouring], Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Glucose Syrup, Sunflower Oil, Humectant (Glycerol), Flavouring, Emulsifier (Soya Lecithins) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA 6 Rice Snaps Bars is available at 1 retailer

Asda

About this product

Snack · Bar

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA 6 Rice Snaps Bars | Spoonful