Is ASDA 8 Chocolate Puffins Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Vegetable Oils (Palm Oil, Sal Oil, Shea Oil), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithins)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Fat Reduced Cocoa Powder, Wheat Starch, Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 8 Chocolate Puffins is available at 1 retailer

About this product

Cereal · Dried, Granule