No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA 9 Halloween Mini Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Raspberry Jam Filling (12%) [Sugar, Seedless Raspberry Purée, Glucose Syrup, Water, Acidity Regulators (Sodium Citrates, Citric Acid), Gelling Agent (Pectins), Preservative (Potassium Sorbate), Colour (Anthocyanins)], Pasteurised Whole Egg, Coloured Toppings (9%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Rapeseed Oil, Lactose (Milk), Palm Fat, Emulsifier (Soya Lecithins), Flavourings. Colours (Beetroot Red, Carotenes), Spirulina Extract, Acidity Regulator (Citric Acid)], Water, Fat-Reduced Cocoa Powder (3%), Wheat Starch, Sugar Decorations (2%) [Sugar, Glucose Syrup, Palm Oil, Water, Trehalose*, Stabiliser (Xanthan Gum), Palm Fat, Wheat Starch, Caramelised Sugar, Colours (Vegetable Carbon, Riboflavin), Plant Extracts [Spirulina, Safflower], Emulsifier (Rapeseed Lecithins), Preservative (Potassium Sorbate), Beetroot Juice Concentrate, Coconut Oil, Glazing Agent (Beeswax, White and Yellow)], Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Humectant (Glycerol), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavourings, *Trehalose is a Source of Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go