Is ASDA Apple Fruit & Grain Bars 6 x 37g (222g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
maize starch
flavourings
modified maize starch
molasses
+3 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Sugar, Fortified Wheat Flour (19%) [Wheat Flour, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9)], Apple Purée (8%), Vegetable Oils [Sunflower, Cotton Seed], Humectant (Glycerol), Water, Oat Bran (4%), Pasteurised Egg, Raisins, Oats (4%), Molasses, Brown Sugar, Oat Flour (3%), Calcium Carbonate, Invert Sugar Syrup, Modified Maize Starch, Gelling Agent (Pectins), Preservatives (Potassium Sorbate, Sodium Propionate), Flavour Enhancer (Malic Acid), Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates), Firming Agent (Calcium Phosphates), Stabiliser (Cellulose Gum), Salt, Acidity Regulator (Sodium Citrates), Flavourings, Cinnamon, Maize Starch, Folic Acid (B9), Niacin (B3), Iron, Zinc, Vitamin B6, Riboflavin (B2), Thiamin (B1), Vitamin A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.