Is ASDA Asian Inspired Pork Belly Slices 380g Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavouring
soy sauce
soy sauce powder

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Belly (80%), Soy Glaze Sachet (16%) [Sugar, Soft Brown Sugar [Sugar, Molasses], Rice Vinegar, Water, Soy Sauce [Water, Salt, Soya Beans, Spirit Vinegar], Lemon Juice, Ginger, Lemongrass, Garlic, Green Chilli Purée, Red Chillies, Coriander], Sugar, Cornflour, Brown Sugar [Sugar, Molasses], Soy Sauce Powder [Water, Maltodextrin, Soya Beans, Salt], Smoked Paprika, Onion Powder, Garlic Powder, Tomato Powder, Salt, Red Bell Peppers, Smoked Salt, Parsley, Black Pepper, Flavouring

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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