Is ASDA Bake at Home 4 Vanilla Crowns Low FODMAP?

Ingredients

Water, Wheat Flour, Margarine [Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidant (Citric Acid), Salt, Flavouring], Sugar, Custard Powder [Sugar, Modified Potato Starch, Whey Powder (Milk), Skimmed Milk Powder, Coconut Oil, Stabilisers (Sodium Alginate, Calcium Sulphate, Diphosphates), Glucose Powder, Milk Protein Powder, Colour (Carotenes)], Pasteurised Free Range Egg Yolk, Yeast, Glucose Powder, Whole Milk Powder, Chicory Fibre, Stabilisers (Pectins, Sodium Alginate), Salt, Dextrose, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Whey Powder (Milk), Vanilla Extract, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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