Is ASDA Baker's Selection Cheese Topped Rolls Vegan?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cheese Topping (5%) [Extra Mature Cheddar Cheese (Milk), Coloured Mature Cheddar [Mature Cheddar Cheese (Milk), Colour (Annatto Norbixin)]], Salt, Yeast, Rapeseed Oil, Sugar, Emulsifier (Mono-and Diglycerides of Fatty Acids), Wheat Semolina, Palm Oil, Extra Virgin Olive Oil, Skimmed Milk Powder, Wheat Flour, Malted Wheat Flour, Thickener (Guar Gum), Flour Treatment Agent (Ascorbic Acid) .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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