Is ASDA Baker's Selection Cheese Topped Rolls Vegetarian?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cheese Topping (5%) [Extra Mature Cheddar Cheese (Milk), Coloured Mature Cheddar [Mature Cheddar Cheese (Milk), Colour (Annatto Norbixin)]], Salt, Yeast, Rapeseed Oil, Sugar, Emulsifier (Mono-and Diglycerides of Fatty Acids), Wheat Semolina, Palm Oil, Extra Virgin Olive Oil, Skimmed Milk Powder, Wheat Flour, Malted Wheat Flour, Thickener (Guar Gum), Flour Treatment Agent (Ascorbic Acid) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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