Is ASDA Baker's Selection Oatmeal & Raisin Cookies Vegan?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Oats (18%), Sugar, Palm Oil, Sultanas (9%), Raisins (7%), Rapeseed Oil, Water, Honey, Maltodextrin, Whey Powder (Milk), Coconut Oil, Raising Agents (Sodium Carbonates, Diphosphates), Mixed Spice [Cinnamon, Coriander, Caraway Seeds, Fennel, Ginger, Cloves, Nutmeg, Turmeric], Molasses, Flavourings (contains Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.