Is Purely Elizabeth Oatmeal Raisin Cookie Granola Vegan?
Description
Cookie-spiced granola delivers a sweet, baked-cookie flavor with chewy notes and crunchy clusters. Texture combines crispiness and softer morsels. Commonly eaten by the handful, used as cereal or yogurt topping, and incorporated into snacks. Customer reviews often note enjoyable flavor and texture, occasional variation in clump size and sweetness.
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Description
Cookie-spiced granola delivers a sweet, baked-cookie flavor with chewy notes and crunchy clusters. Texture combines crispiness and softer morsels. Commonly eaten by the handful, used as cereal or yogurt topping, and incorporated into snacks. Customer reviews often note enjoyable flavor and texture, occasional variation in clump size and sweetness.
Ingredients
Calcium, Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor. Contains Coconut and Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.