Is ASDA Baker's Selection Pains Au Chocolat Dairy Free?
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Ingredients
Wheat Flour, Palm Oil, Chocolate (13%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Water, Sugar, Pasteurised Whole Egg, Concentrated Butter (Milk) (2%), Yeast, Skimmed Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Flavouring, Wheat Gluten, Carob Germ Flour, Antioxidant (Ascorbic Acid), Thickener (Carob Bean Gum), Rye Flour, Malted Wheat Flour, Colour (Carotenes) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.