Is ASDA Baker's Selection Pains Au Chocolat Vegan?
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Ingredients
Wheat Flour, Palm Oil, Chocolate (13%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Water, Sugar, Pasteurised Whole Egg, Concentrated Butter (Milk) (2%), Yeast, Skimmed Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Flavouring, Wheat Gluten, Carob Germ Flour, Antioxidant (Ascorbic Acid), Thickener (Carob Bean Gum), Rye Flour, Malted Wheat Flour, Colour (Carotenes) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.