Is JUST ESSENTIALS by ASDA Just Essentials by 6 Raspberry Flavour Mini Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soya flour
  • milk
  • whey powder
  • wheat flour
  • fortified wheat flour
  • flavouring
  • +1 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+3 more in the app

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Ingredients

Vanilla Flavour Filling (28%) [Palm Oil, Sugar, Rapeseed Oil, Glucose Syrup, Dextrose, Humectant (Glycerol), Maize Starch, Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dried Egg White], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Raspberry Flavour Filling (14%) [Sugar, Glucose-Fructose Syrup, Cornflour, Maize Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring, Raspberry Purée], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Soya Flour, Pasteurised Egg White, Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (Milk), Palm Oil, Rapeseed Oil, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring

Check JUST ESSENTIALS by ASDA Just Essentials by 6 Raspberry Flavour Mini Rolls against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

JUST ESSENTIALS by ASDA Just Essentials by 6 Raspberry Flavour Mini Rolls is available at 1 retailer

Asda

About this product

Snack · Roll

Flavor
VanillaFruitySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfast ItemOn The Go