Is ASDA Baker's Selection Raspberry Mini Rolls Low FODMAP?

Ingredients

Vanilla Flavour Filling (28%) [Vegetable Oils [Palm Oil, Rapeseed Oil], Sugar, Glucose Syrup, Dextrose, Water, Humectant (Glycerol), Maize Starch, Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Dried Egg White], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Raspberry Flavoured Filling (14%) [Sugar, Glucose-Fructose Syrup, Water, Cornflour, Maize Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring, Raspberry Purée], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Soya Flour, Pasteurised Egg White, Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (Milk), Vegetable Oils [Palm Oil, Rapeseed Oil], Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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