Is ASDA Balsamic-Glazed Mini Chorizo GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

made with 121g of pork per 100g of finished product
pork fat
pork
garlic puree
wine vinegar
balsamic vinegar of modena
garlic powder
+1 more

made with 121g of pork per 100g of finished product

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Pork Fat, Salt, Spices (Smoked Paprika, Nutmeg, Fennel Seeds), Maltodextrin, Sugar, Dextrose, Molasses, Red Wine, Sherry Vinegar, Golden Syrup, Honey, Garlic Powder, Apple Juice From Concentrate, Cornflour, Balsamic Vinegar Of Modena (Wine Vinegar, Grape Must), Antioxidant (Sodium Ascorbate), Potassium Nitrate, Sodium Nitrite), Garlic Puree, Stabiliser (Xanthan Gum), Oregano, Made With 121G Of Pork Per 100G Of Finished Product

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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