Is ASDA BBQ Chicken Salad Gluten Free?

Ingredients

Cavatelli Pasta (31%) [Water, Durum Wheat Semolina], Iceberg Lettuce (20%), Carrots, Mayonnaise (8%) [Rapeseed Oil, Water, Pasteurised Whole Egg, Spirit Vinegar, Cornflour, Sugar, Salt, Citrus Fibre, Rice Starch, Potato Fibre, Dried Egg White], Chicken Breast (8%) [Chicken Breast (99%), Salt], Sweetcorn, Red Peppers, Vinaigrette [Water, White Wine Vinegar, Rapeseed Oil, Sugar, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée], Barbecue Sauce (4%) [Water, Tomato Purée, Bramley Apples, Sugar, Smoked Paprika, Maize Starch, Onions, Red Wine Vinegar, White Miso Paste [Water, Soya Beans, Rice, Salt, Yeast], Black Treacle, Garlic Purée, Sugar Syrup, Sea Salt, Cayenne Pepper, Thyme, Preservatives (Ascorbic Acid, Citric Acid), Salt] .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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