Is ASDA BBQ Chicken Salad Low FODMAP?

Ingredients

Cavatelli Pasta (31%) [Water, Durum Wheat Semolina], Iceberg Lettuce (20%), Carrots, Mayonnaise (8%) [Rapeseed Oil, Water, Pasteurised Whole Egg, Spirit Vinegar, Cornflour, Sugar, Salt, Citrus Fibre, Rice Starch, Potato Fibre, Dried Egg White], Chicken Breast (8%) [Chicken Breast (99%), Salt], Sweetcorn, Red Peppers, Vinaigrette [Water, White Wine Vinegar, Rapeseed Oil, Sugar, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Salt, Black Pepper, Extra Virgin Olive Oil, Stabiliser (Xanthan Gum), Garlic Purée], Barbecue Sauce (4%) [Water, Tomato Purée, Bramley Apples, Sugar, Smoked Paprika, Maize Starch, Onions, Red Wine Vinegar, White Miso Paste [Water, Soya Beans, Rice, Salt, Yeast], Black Treacle, Garlic Purée, Sugar Syrup, Sea Salt, Cayenne Pepper, Thyme, Preservatives (Ascorbic Acid, Citric Acid), Salt] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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