Is ASDA Beef Lasagne Low FODMAP?
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Ingredients
Minced Beef (25%), Tomatoes, Water, Cooked Pasta (13%) [Durum Wheat Semolina, Water, Whole Egg Powder, Egg Albumen Powder], Whole Milk, Carrots, Cornflour, Onions, Medium Fat Hard Cheese (Milk) (2%), Red Wine (2%), Seasoned Beef Bouillon [Water, Beef Stock, Yeast Extract, Salt], Single Cream (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Purée, Wheat Flour, Salted Butter [Butter (Milk), Salt], Rapeseed Oil, Salt, Herbs, Spices, Yeast Extract Powder, Onion Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.