Is ASDA Belgian Chocolate Orange Cascade Pudding 365g Low FODMAP?

Ingredients

Chocolate Orange Sauce Sachet (28%) [Sugar, Water, Humectant (Glycerol), Glucose-Fructose Syrup, Double Cream (Milk), Glucose Syrup, Fat-Reduced Cocoa Powder, Concentrated Orange Juice, Cocoa Mass, Maize Starch, Emulsifier (Mono-and Diglycerides of Fatty Acids), Gelling Agent (Pectins), Salt, Orange Oil, Flavouring, Preservative (Potassium Sorbate)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Whole Egg, Sugar, Unsalted Butter (Milk) (7%), Belgian Dark Chocolate (7%) [Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Dark Brown Soft Sugar [Sugar, Molasses], Whole Milk, Rapeseed Oil, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Raising Agents (Diphosphates, Potassium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Liquid