No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Bistro by Chicken & Spanish Chorizo Soup 600g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Tomatoes, Chargrilled Red Peppers (6%), Onions, Chicken Thigh (5%), Red Peppers (4%), Peas, Risotto Rice (4%), Chorizo (2%) [Pork, Salt, Lactose (Milk), Smoked Paprika, Dextrose, Sugar, Milk Protein, Garlic, Paprika, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Black Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate), Oregano], Garlic Purée, White Wine (2%), Cornflour, Rapeseed Oil, Tomato Purée, Lemon Juice, Parsley, Chicken Bouillon [Seasoned Chicken Stock [Chicken Stock, Salt], Yeast Extract, Chicken Fat, Salt, Chicken Extract [Chicken Extract, Water, Salt]], Demerara Sugar [Sugar, Molasses], Smoked Paprika, Salt, Fennel, Turmeric, Red Chillies, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Pouch, Liquid

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go