Is ASDA Black Forest Trifle Low FODMAP?

Ingredients

Water, Whipping Cream (Milk) (19%), Skimmed Milk, Sugar, Cherry Halves (8%), Wheat Flour, Milk Chocolate Powder (2%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Skimmed Milk Powder], Milk Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring], Coconut Oil, Whey Powder (Milk), Fat-Reduced Cocoa Powder, Egg White, Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrates), Gelling Agent (Pectins), Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Pork Gelatine, Skimmed Milk Powder, Tapioca Starch, Wheat Fibre, Stabilisers (Sodium Alginate, Xanthan Gum, Carob Bean Gum), Fruit and Vegetable Extracts [Carrot, Blackcurrant], Flavourings, Raising Agents (Sodium Phosphates, Sodium Carbonates), Wheat Starch, Egg White Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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