Is ASDA BLT Pasta Salad Low FODMAP?
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Ingredients
Marinated Cooked Torchetti Pasta, Cooked Torchetti Pasta (Water, Durum Wheat Semolina), Water, Sundried Tomatoes, Tomato Puree, Rapeseed Oil, Black Pepper, Sugar, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Colour (Paprika Extract), Salt, White Wine Vinegar, Citric Acid, Glucose, Extra Virgin Olive Oil, Stabilisers (Xanthan Gum, Guar Gum), Garlic Puree), Lettuce (Green Multileaf Lettuce, Iceberg Lettuce), Mayonnaise (Water, Rapeseed Oil, Sugar, Modified Potato Starch, Free Range Dried Egg Yolk, Salt, Stabilisers (Guar Gum, Xanthan Gum), Acidity Regulator (Acetic Acid), Black Pepper, (Potassium Sorbate), Flavouring, Colour (Carotenes)), Carrots, Smoke Flavour Cooked Bacon, Pork, Salt, Smoke Flavouring, Antioxidant (Sodium Ascorbate), (Potassium Nitrate, Sodium Nitrite)), Sunblush (R), Tomatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.