Is ASDA Blueberry Muffin Fibre Bars Dairy Free?
Ingredients
Wheat Flour, Inulin, Sugar, Wheat Fibre, White Vanilla Flavoured Drizzle (7%) [Sugar, Palm Kernel Oil, Emulsifier (Lecithins), Salt, Flavouring], Fructose, Dehydrated Sweetened Blueberries (6%) [Blueberries, Sugar, Sunflower Oil], Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Citric Acid, Emulsifier (Soya Lecithins), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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