Is ASDA Bolognese Pasta Sauce Low FODMAP?
Description
Rich, savory flavor and a hearty, chunky texture make this sauce a common topping for pasta, lasagne, and baked dishes. Reviewers cite convenient jarred packaging, consistent mouthfeel, and family-friendly appeal; a few note mild variability in seasoning and texture across batches. Suited to quick weeknight meals and meal prep use.
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Description
Rich, savory flavor and a hearty, chunky texture make this sauce a common topping for pasta, lasagne, and baked dishes. Reviewers cite convenient jarred packaging, consistent mouthfeel, and family-friendly appeal; a few note mild variability in seasoning and texture across batches. Suited to quick weeknight meals and meal prep use.
Ingredients
Tomatoes (78%), Tomato Purée Concentrate (10%), Water, Onions, Modified Maize Starch, Sugar, Lemon Juice from Concentrate, Salt, Herbs, Garlic Purée, Rapeseed Oil, Acidity Regulator (Citric Acid), Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.