Is ASDA Breakfast Biscuits Cocoa 8 x 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
chocolate chips
skimmed milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals, Wholemeal Wheat Flour, Oat Flakes, Wholemeal Barley Flour, Wholemeal Rye Flour, Spelt (Wheat) Flour), Sugar, Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), High Oleic Sunflower Oil, Cocoa Powder, Wheat Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifiers (Soya Lecithins, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Flavourings, Salt, Skimmed Milk Powder, Glucose-fructose Syrup

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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