Is ASDA British Cheese Selection Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
red onions
double gloucester with onion
caramelised red onion
cheddar with caramelised onion
fructose
pasteurised milk
grape must
balsamic vinegar of modena
sweetened dried cranberries

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cheddar with Black Pepper [Cheddar Cheese (Pasteurised Milk), Cracked Black Pepper (1%), Preservative (Potassium Sorbate)] Wensleydale and Cranberry [Wensleydale Cheese (Pasteurised Milk), Sweetened Dried Cranberries (13%) [Cranberry, Sugar, Sunflower Oil, Fructose, Preservative (Potassium Sorbate)] Cheddar with Caramelised Onion [Cheddar Cheese (Pasteurised Milk), Caramelised Red Onion (13%) [Red Onions, Muscovado Sugar, Sugar, White Wine Vinegar, Balsamic Vinegar of Modena [Grape Must, Wine Vinegar], Black Pepper], Preservative (Potassium Sorbate)] Double Gloucester with Onion and Chive: [Double Gloucester Cheese [Double Gloucester Cheese (Pasteurised Milk), Colour (Annatto Norbixin)], Dried Onion (4%), Chives (2%), Preservative (Potassium Sorbate), Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.